A blog about fitness, nutrition, and gym lifestyle

nomoreskinny.me


## What to bring to gym

You can pack several items in your gym bag.

Here are some of the essentials:

- Gym shoes
- Gym clothes
- Water bottle
- Towel
- Deodorant
- Shampoo

Extra:

- Flip flops
- Lock
- Snacks
- Headphones
- Protein powder
- Blender bottle
- Foam roller

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Gym Bag


Something has always existed. According to physics, there can never be true physical nothingness—though there can be times when existence resembles nothing, such as a vacuum (the state of minimum possible energy) (Phys.org). Creating a space where there are no quantum fluctuations requires an enormous amount of energy, and there would be a remnant of that energy in that space afterwards if the fluctuations were flushed out, plus an unstable environment (1veritasium). Even on computers, deleted data is not actually tossed away, by rather written over.

# h1 Heading

## h2 Heading

### h3 Heading

#### h4 Heading

##### h5 Heading

###### h6 Heading

## Horizontal Rules

---

## Emphasis

**This is bold text**

**This is bold text**

_This is italic text_

_This is italic text_

~~Strikethrough~~

## Blockquotes

> Blockquotes can also be nested...
>
> > ...by using additional greater-than signs right next to each other...
> >
> > > ...or with spaces between arrows.

## Lists

Unordered

- Create a list by starting a line with `+`, `-`, or `*`
- Sub-lists are made by indenting 2 spaces:
  - Marker character change forces new list start:
    - Ac tristique libero volutpat at
    * Facilisis in pretium nisl aliquet
    - Nulla volutpat aliquam velit
- Very easy!

Ordered

1. Lorem ipsum dolor sit amet
2. Consectetur adipiscing elit
3. Integer molestie lorem at massa

4. You can use sequential numbers...
5. ...or keep all the numbers as `1.`

Start numbering with offset:

57. foo
1. bar

## Code

Inline `code`

Indented code

    // Some comments
    line 1 of code
    line 2 of code
    line 3 of code

Block code "fences"

```
Sample text here...
```

Syntax highlighting

```js
var foo = function (bar) {
  return bar++;
};

console.log(foo(5));
```

## Tables

| Option | Description                                                               |
| ------ | ------------------------------------------------------------------------- |
| data   | path to data files to supply the data that will be passed into templates. |
| engine | engine to be used for processing templates. Handlebars is the default.    |
| ext    | extension to be used for dest files.                                      |

Right aligned columns

| Option |                                                               Description |
| -----: | ------------------------------------------------------------------------: |
|   data | path to data files to supply the data that will be passed into templates. |
| engine |    engine to be used for processing templates. Handlebars is the default. |
|    ext |                                      extension to be used for dest files. |

## Links

[link text](http://dev.nodeca.com)

[link with title](http://nodeca.github.io/pica/demo/ 'title text!')

Autoconverted link https://github.com/nodeca/pica (enable linkify to see)


This post contains a lot of content, including a table, code, and more. It's a great example of what a post can look like.

A blog about fitness, nutrition, and gym lifestyle

Gym Bag

MDX Example post